Work Out

Saturday October 7, 2017

By Mack Unruh


This is the day the LORD has made; let us rejoice and be glad in it.- Psalm 118:24

October 7th WOD
With a partner, complete as many rounds as possible in 26min:
6 Deadlifts (315lbs/205lbs), each
9 Bar facing burpees, synchronized
9 Bar muscle-ups, each
55ft Partner barbell carry (315lbs/205lbs)


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM