Work Out

Saturday September 16, 2017

By Mack Unruh

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Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And we, who with unveiled faces all reflect the Lord's glory, are being transformed into his likeness with ever-increasing glory, which comes from the Lord, who is the Spirit. - 2 Corinthians 3:17-18

September 16th WOD
1) 10 Minute AMRAP
Partner 1: Row 300/250 meters
Partner 2: Complete 100 Foot Bear Crawl
*switch when both partners have finished rest 3 minutes
2) 10 minute AMRAP
Partner 1: Assault Bike 25/20 Calories or Run 200 meters
Partner 2: 12 Box Jump to Step Down (30/24")
*Rotate when both have finished rest 3 minutes
3) 10 minute AMRAP
Partner 1: 30 Double Unders + 120 Single Unders
Partner 2: 15 Chest to bar Pull-ups
*Rotate when both have finished

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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