Work Out

Saturday-December 3rd, 2016

By josh Cederberg


I will give thanks to you, Lord, with all my heart; I will tell of all your wonderful deeds. Psalm 9:1

Saturday December 3rd WOD
With a partner:
4 Rounds Each:
50 Feet Front Rack Walking Lunge (135/95)
10 Lateral Plyo Step-Up Jump (20/16" box, try for max height efforts)
20 Jumping Switch Lunges (20/10lb Dumbbells in each hand)

Make you front rack lunge look like this today folks! A thing of beauty!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM