Work Out

Saturday-November 26, 2016

By josh Cederberg
temp-post-image

For it is God’s will that by doing good you should silence the ignorant talk of foolish people. Live as free people, but do not use your freedom as a cover-up for evil; live as God’s slaves. -1 Peter 2: 15-16

Saturday November 26th WOD
20 x 1 minutes intervals on a continuously running clock Person 1 does 1 minute AMRAP of:
3 Power Snatch (135/95)
6 Squat Thrust Burpees
9 Air Squats

When the 1 minute interval ends, person 2 picks up where person1 left off and does AMRAP 1 minute. Continue in this fashion for 20 minutes getting as many total rounds as possible.

*Example: Person 1 does 1 round + 6 Squat Thrust Burpees in 1 minute. Person 2 will immediately start at the 12 air squats, then do 3 Power Snatches, etc.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact