Work Out

Skill Work!!!

By Parthiban Krishnamoorthy

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Thursday September 24 WOD
Gymnastic Skill work:
-handstands-
-L-pullups-
-pistols-

then

AMRAP in 10min of:
10 HSPUs
20 pullups
30sec L-sit Hold

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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