Work Out

Squat Cleans

By Parthiban Krishnamoorthy

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Friday September 18 WOD
Barbell Cycling:
3 sets to work up to a heavy 5 rep touch & go squat clean

-then-

EMOM for 10 min:
2 squat cleans @ 110-125% of heaviest 5 rep T&G

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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