Work Out

Sumo-Deadlift High Pulls

By Parthiban Krishnamoorthy

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Monday September 21 WOD

10min AMRAP
10 Sumo Deadlift High Pull (115/85)
10 Lateral Burpees

The second sessions the our Olympic Lifting class starts in 2 weeks. The Olympic Lifting class will meet on Tuesday and Thursday at 5:30pm. The session will start on October 6th and run through November 19th. Cost of the session will be $110 and will include a special shirt only available to participants in the Olympic Lifting class. if you would like to sign up for the class, please email josh@crosfitbillings.com or kerry@crossfitbillings.com to get on the list. Space is limited to 16 people so signup now to ensure your spot!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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