Work Out

Sumo-Deadlift High Pulls

By Parthiban Krishnamoorthy


Monday September 21 WOD

10min AMRAP
10 Sumo Deadlift High Pull (115/85)
10 Lateral Burpees

The second sessions the our Olympic Lifting class starts in 2 weeks. The Olympic Lifting class will meet on Tuesday and Thursday at 5:30pm. The session will start on October 6th and run through November 19th. Cost of the session will be $110 and will include a special shirt only available to participants in the Olympic Lifting class. if you would like to sign up for the class, please email or to get on the list. Space is limited to 16 people so signup now to ensure your spot!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM