Work Out

Thanksgiving Thursday - November 24, 2016

By Yurii

temp-post-imageGive thanks to the Lord, for he is good; his love endures forever. -Psalm 107:1

Thursday November 24th WOD
Partner WOD 30 min. AMRAP
30 Burpee Pull-ups
30 Power Cleans (155/105)
400m Run
*One person working at a time on burpee pull-ups and power cleans. Both partners run together.

Remember one WOD today at 7am.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM