Work Out

Thrusday January 5, 2017

By Mack Unruh

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For God did not send his Son into the world to condemn the world, but to save the world through him. - John 3:17

January 5th WOD
3 Rounds
50 Double Unders
20 Toes to Bar
10 Deadlifts (275/185)

Accessory
3 Rounds
30 second side plank hold
20 band good mornings

* Congratulations to CFB members Halley and Marcus on their recent engagement!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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