Work Out

Thrusday September 14, 2017

By Mack Unruh

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The LORD God formed the man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.- Genesis 2:7

September 14th WOD
4 Sets of:
600 meter Row
*Rest at needed between sets

1) 3 Rounds, NOT for time: 10 Lat Push Down + 10 second Hold on Quad 10 seconds Hold Ring to Chest + 5 Ring Rows
*Scale up to 10 second chin over bar hold + 5 strict pull-ups
**This work can also be completed between row intervals to save time if needed

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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