Work Out

Thursday - August 18, 2016

By josh Cederberg

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You will need everything in this picture for today's WOD....

Thursday August 18th WOD
CrossFit Triathlon
For time:
1 Mile bike
1200m Run
1500m Row

-then-

A SPECIAL SURPRISE!!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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