Work Out

Thursday - December 22, 2016

By Mack Unruh


1 James, a servant of God and of the Lord Jesus Christ, To the twelve tribes scattered among the nations: Greetings. 2 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds.- James 1:1-2

December 22nd WOD
7 Rounds
7 Power Cleans (155/105)
7 Pull-ups
7 Swings (70/53)


We will be closing this weekend due to Christmas, trainers will post open gym times so keep an eye out on facebook! Merry Christmas!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM