Work Out

Thursday - December 8, 2016

By Yurii


But thanks be to God! He gives us the victory through our Lord Jesus Christ. -1 Corinthians 15:57

Thursday December 8th WOD
Perform a set every 3 minutes:
Front Squat

This workout should be attacked in a heavy wave format. The second set of 3 should be heavier than the first set. The third set should be heavier than the second set and so on.

The new CrossFit Billings gear is in!! Come and pick yours up today. If you missed out on the order or you are looking for a Christmas gift... we have extras!!!!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM