Work Out

Thursday - July 14, 2016

By Kerry

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Yup Dave you read that right, MAX REP BURPEES!!!

Thursday July 14th WOD
EMOM for 14 min:
Odd: 7 Deadlifts
Even: Max Burpees in 30 sec
*post deadlift load and total Burpees*

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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