Work Out

Thursday - July 21, 2016

By josh Cederberg

T spine

Be sure to work that T-spine before today's Front Squats!!

Thursday July 21st WOD
Front Squat


Don't forget about our Shoulder Mobility and Stability Seminar with Scott Johnson and Jeremy DeHerrera on July 28th!! If you struggled today with a tight feeling in your upper back, this is going to be the seminar for you!! Contact Josh ( or Kerry ( to sign-up today!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM