Work Out

Thursday - July 21, 2016

By josh Cederberg

T spine

Be sure to work that T-spine before today's Front Squats!!

Thursday July 21st WOD
Front Squat
3-3-3-3-3

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Don't forget about our Shoulder Mobility and Stability Seminar with Scott Johnson and Jeremy DeHerrera on July 28th!! If you struggled today with a tight feeling in your upper back, this is going to be the seminar for you!! Contact Josh (josh@crossfitbillings.com) or Kerry (Kerry@crossfitbillings.com) to sign-up today!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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