Work Out

Thursday - July 28, 2016

By josh Cederberg


Thursday July 28th WOD

3 Rounds for Time:
20 Calorie Row
20 Box Jumps (24"/20")
400m Run
20 Box Jumps (24"/20")


Mobility Clinic

Don't forget about the Shoulder Mobility Clinic tonight at 6:30pm as Scott Johnson and Jeremy DeHerrerea join us to discuss shoulder Mobility. Anyone who has "tight shoulders", a pinching feeling when they press or perform thrusters, or just wants to know more about shoulder mobility needs to attend this class. Cost of the class is $10. Please let Josh( or Kerry( know if you would like to attend. See you all tonight at 6:30


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM