Work Out

Thursday - November 10, 2016

By josh Cederberg
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Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty. -John 6:35

Thursday November 10th WOD
EMOM 21 Minutes
Min 1: 50 meter Farmers Carry (70/53 lb DBs or KBs per hand)
Min 2: 15 sec Accumulated L-Sit Hold
Min 3: 10 Deadlifts (225/155) and 15 Lateral Jumps over bar

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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