Work Out

Thursday - November 17, 2016

By josh Cederberg
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The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he hears their cry and saves them. -Psalm 145:18-19

Thursday November 17th WOD
EMOM for 14 Minutes:
Odd- 20 Kettlebell Swings (53/35)
Even- 15 Back Squats (135/95)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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