Work Out

Thursday - November 17, 2016

By josh Cederberg

The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he hears their cry and saves them. -Psalm 145:18-19

Thursday November 17th WOD
EMOM for 14 Minutes:
Odd- 20 Kettlebell Swings (53/35)
Even- 15 Back Squats (135/95)


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM