Work Out

Thursday - October 13, 2016

By josh Cederberg


He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” -Psalm 46:10
Thursday October 13th WOD
50-40-30-20-10 reps for time of:
Calorie Row
Russian Kettlebell Swing (70/53)
Double Unders
Log today's WOD here -


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM