Work Out

Thursday - October 13, 2016

By josh Cederberg

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He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” -Psalm 46:10
Thursday October 13th WOD
50-40-30-20-10 reps for time of:
Calorie Row
Russian Kettlebell Swing (70/53)
Double Unders
Log today's WOD here - https://crossfit-billings.triib.com/accounts/login/

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
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Sunday3:30PM - 5:00PM

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