Work Out

Thursday - October 20, 2016

By josh Cederberg
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Heaven and earth will pass away, but my words will never pass away. -Matthew 24:35
Thursday October 20th WOD
For time:
75 Power Snatches (75/55)
3x Max Effort L-sits


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM