Work Out

Thursday - October 20, 2016

By josh Cederberg
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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Heaven and earth will pass away, but my words will never pass away. -Matthew 24:35
Thursday October 20th WOD
"Randy"
For time:
75 Power Snatches (75/55)
-then-
3x Max Effort L-sits

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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