Work Out

Thursday - October 27, 2016

By josh Cederberg

temp-post-image

If anyone acknowledges that Jesus is the Son of God, God lives in them and they in God. -1 John 4:15

Thursday October 27th WOD
"Helen"
3 Rounds for Time:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
*compare to 3 Jun 16*
-then-

3x 10 hollow rocks + 10 Medicine Ball Leg Raises
do 10 hollow rocks followed immediately by 10 med ball leg raises (5 each leg),
*rest 1 minute*

Log today's WOD HERE!!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact