Work Out

Thursday - October 6, 2016

By josh Cederberg


Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. - 1 Corinthians 6:19-20

Thursday October 6th WOD
Tabata intervals of:
Bike for Calories
*Rest 1 Minute*
Air Squats
*Rest 1 Minute*
*Rest 1 Minute*
Row for Cals

Complete all 8 intervals of one movement before moving to the next movement.
Score for each movement is the least number of reps in any of the eight intervals. Add score for each movement to get total score.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM