Work Out

Thursday - September 1, 2016

By josh Cederberg

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Happy Birthday Coach Mack!!! Join us after the 6:30pm Thirsty Thursday WOD for a couple of Brews (BYOB) and some cake to help Mack celebrate.

Thursday September 1st WOD
For time:
30 Muscle-ups
-then-
Sled Sprint 4x20m

Time Domain - 5-8min

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Happy Birthday to all the September Birthdays!!!

Jason Kramer - 09/01
Kendra Brooks - 09/01
Teri Woog - 09/01
Mack Unruh - 09/01
Lynne Zieske - 09/02
Autumn Mathis - 09/02
Josh Cederberg - 09/03
Amanda Fox - 09/03
Ryan Truscott - 09/08
Darcy Salisbury - 09/10
Alyssa DeHerrera - 09/10
Tyler Miller - 09/10
Alex Harvey - 09/11
Bill Swant - 09/16
Jenny Norman - 09/18
Frank Haughton - 09/19
Melissa Donahue - 09/19
Corey Trudell - 09/24
Lee Burroughs - 09/26

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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