Work Out

Thursday - September 15, 2016 - Fundraiser WOD

By josh Cederberg


"Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves." -Romans 12:9-10

Please join us tonight at 6:30pm for a special Fundraiser WOD for Ali Gauger. We are asking for a $20 buy-in or donation of your choice to participate in the WOD. All money raised will go directly to Chase and Ali to help with medical expenses. Any one who is unable to attend the fundraiser but would like to donate can drop a check or money by the gym and we will add it to the pot. Please make all checks payable to "Ali Gauger Benefit". There will be a Thirsty Thursday Social Hour following the WOD (BYOB).

Thursday September 15th WOD
WOD for Ali
Partner WOD
AMRAP in 14 mins of:
10 Push-ups
10 Deadlifts (185/135)
*partner A may only perform pushups while partner B holds bar at top of Deadlift position and vice-versa.*


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM