Work Out

Thursday - September 22, 2016

By josh Cederberg


In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. -Romans 8:26

Thursday September 22nd WOD
5 Rounds for Time of:
4 Bar Muscle-up
12 Squat Snatches (95/65)
200m Run


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM