Work Out

Thursday - September 22, 2016

By josh Cederberg

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In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. -Romans 8:26

Thursday September 22nd WOD
5 Rounds for Time of:
4 Bar Muscle-up
12 Squat Snatches (95/65)
200m Run

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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