Work Out

Thursday - September 29, 2016

By josh Cederberg


Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. -Colossians 3:12

Thursday September 29th WOD
with a 15min Running Clock:
1000m row
then AMRAP in remaining time:
10 Chest-2-Bar Pull-ups
20 Overhead Walking Lunges (45/25)


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM