Work Out

Thursday April 13, 2017

By Mack Unruh

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Look to the LORD and his strength; seek his face always.- Psalm 105:4

April 13th WOD
For Time:
15-12-9
Back Squat (185/125)
Power Snatch (135/95)

Part 2
1) Single Arm KB Overhead Walk
2-3 Rounds NOT for time:
50 feet left arm walk
50 feet right arm walk
(use a challenging load that can be done unbroken each 50 foot section)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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