Work Out

Thursday April 20, 2017

By Mack Unruh

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Then He arose and rebuked the wind, and said to the sea, "Peace, be still!" And the wind ceased and there was a great calm. - Mark 4:39

April 20th WOD
5 x 2 minute rounds, rest 2 minutes between sets:
15 Handstand Push-ups
50 Foot Double KB Front Rack Walk (70/53 lbs per hand)
Max Cal Row or Assault Bike with the remaining time in the 2 minute timeframe"

Part2

30 Half Turkish Get-ups (15/arm)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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