Work Out

Thursday April 20, 2017

By Mack Unruh


Then He arose and rebuked the wind, and said to the sea, "Peace, be still!" And the wind ceased and there was a great calm. - Mark 4:39

April 20th WOD
5 x 2 minute rounds, rest 2 minutes between sets:
15 Handstand Push-ups
50 Foot Double KB Front Rack Walk (70/53 lbs per hand)
Max Cal Row or Assault Bike with the remaining time in the 2 minute timeframe"


30 Half Turkish Get-ups (15/arm)


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM