Work Out

Thursday April 6, 2017

By Mack Unruh


I will offer to You the sacrifice of thanksgiving, and will call upon the name of the Lord. -Psalm 116:17

April 6th WOD
5 Rounds
2 minutes of work followed by 2 minutes of rest
40 Double Unders
20 Wall Ball (20/14 to 10/9' target)
with the remaining time in the 2 minute interval Max Calorie Row
*Score is calories on Row


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM