Work Out

Thursday August 10, 2017

By Mack Unruh


Your word is a lamp to my feet and a light for my path. -Psalm 119:105

August 10th WOD
3 Rounds for time:
8 Manmakers (50lbs/35lbs per hand))
8/8 Pistols
*A manmaker is: 1 DB push-up, 1 left arm DB row, 1 right arm DB row, 1 DB power clean, 1 DB push press.
**Pistols are completed all 10 reps on one leg, prior to completing 10 reps on the other leg (not alternating).


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM