Work Out

Thursday August 17, 2017

By Mack Unruh


But now, this is what the LORD says - he who created you, O Jacob, he who formed you, O Israel: "Fear not, for I have redeemed you; I have summoned you by name; you are mine."- Isaiah 43:1

August 17th WOD
Every 5 Minutes for 5 Sets
Push Press
2 Legless Rope Climbs
Rep Scheme for the Push Press is:
-Set 1 x 5 reps
-Set 2 x 4 reps
-Set 3 x 3 reps
-Set 4 x 2 reps
-Set 5 x 1 rep
*Increase loads each set


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM