Work Out

Thursday August 24, 2017

By Mack Unruh

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God made him who had no sin to be sin for us, so that in him we might become the righteousness of God. -2 Corinthians 5:21

August 24th WOD
5 Rounds
20 Wall Ball Shots (20/14 lb ball to 10/9' foot target)
10 Deadlifts (225/155)

Part 2
Jog/walk 400 meters easy
Accumulate 3 minutes of a plank hold

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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