Work Out

Thursday August 31, 2017

By Mack Unruh

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Lean on, trust in, and be confident in the LORD with all your heart and mind and do not rely on your own insight or understanding. -Proverbs 3:5

August 31st WOD
5 Rounds NOT for time:
5 Strict Ring Dips (35/25)
3 Back Squats (275/185)
50 Foot Hand Over Hand Sled or KB Pull

Part 2
1) Straddle: 20 seconds left, 20 seconds center, 20 seconds right
*after completion of this series do 20 Hollow Rocks

2) Straddle: 20 seconds hand outside of foot, 20 second elbows on floor, 20 seconds right opposite hand outside of foot
*after completion of this series do 20 Hollow Rocks

3) Straddle: 20 seconds left over and across, 20 seconds center hover, 20 seconds right over and across
*after completion of this series do 20 Hollow Rocks

4) 2 sets each of:
-20 seconds Prone left arm at 90 degrees, 20 seconds prone left arm up at 45 degrees
-20 seconds Prone right arm at 90 degrees, 20 seconds Prone right arm at 45 degrees

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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