Work Out

Thursday February 16, 2017

By Mack Unruh

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"Be still before the Lord, all mankind, because he has roused himself from his holy dwelling."- Zechariah 2:13

February 16th WOD
For Time:
Row 500 meters
rest 3 minutes
Row 1000 meters
rest 3 minutes
Row 2000 meters

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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