Work Out

Thursday February 2, 2017

By Mack Unruh


Look to the Lord and his strength; seek his face always. - Psalm 105:4

February 2nd WOD
Split Jerk 1-1-1-1-1-1-1

Part 2
3 Rounds NOT for time:
5 Glute Ham Raise
10 Rear Delt Raise
15 V-Ups

CrossFit Open is HERE!!!!

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