Work Out

Thursday February 2, 2017

By Mack Unruh

temp-post-image

Look to the Lord and his strength; seek his face always. - Psalm 105:4

February 2nd WOD
Split Jerk 1-1-1-1-1-1-1

Part 2
3 Rounds NOT for time:
5 Glute Ham Raise
10 Rear Delt Raise
15 V-Ups

CrossFit Open is HERE!!!!

Click on the link for info about what's going at CFB

http://www.crossfitbillings.com/crossfit-billings-open-2017

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact