Work Out

Thursday February 23, 2017

By Mack Unruh


Blessed are those who have learned to acclaim you, who walk in the light of your presence, O Lord.- Psalm 89:15

February 23rd WOD
AMRAP 25 minutes
400 meter run
rest the same time that you ran

Part 2
1) GHD Hip Extension- 3x12-15 reps or Banded Good Mornings- 3x20 reps
2) Banded Hamstring Stretch, 90 seconds per side
Standing Calf Stretch, 90 seconds per side


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM