Work Out

Thursday February 9, 2017

By Mack Unruh

temp-post-image

My heart says of you, "Seek his face!" Your face, Lord, I will seek. - Psalm 27:8

February 9th WOD
Tabata Intervals of:
Wall Ball (20/14 lb ball to 10/9' target)
Row for calories
Sit-ups
Sumo Deadlift High Pull (75/55)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact