Work Out

Thursday January 19, 2017

By Mack Unruh


And I will ask the Father, and he will give you another advocate to help you and be with you forever - John 14:16

January 19th WOD
3 Rounds
1200m Bike
21 Box Jumps (24/20")
7 Power Snatch (155/105)

*Immediately after completion of 3 rounds, establish 1RM Power Snatch. workout ends when clock hits 22:00mins


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM