Work Out

Thursday January 26, 2017

By Mack Unruh


" I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world."- John 16:33

January 26th WOD
For Time:
Row 1k or Bike 3k
75 Double Unders
50 Medball Cleans (20/14)
75 Double Unders
25 Handstand Push-ups
75 Double Under


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM