Work Out

Thursday July 13, 2017

By Mack Unruh

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Those who look to him are radiant; their faces are never covered with shame. -Psalm 34:5

July 13th WOD
"Scotty"

AMRAP 11 minutes:
5 Deadlift (315/205)
18 Wall Ball Shots (20lbs/14lbs, 10/9ft)
17 Burpees, over barJuly 13th WOD

**Scott Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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