Work Out

Thursday July 20, 2017

By Mack Unruh

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Those who look to him are radiant; their faces are never covered with shame. -Psalm 34:5

July 20th WOD
5 Rounds
30 Sit-ups
10 Power Cleans (155/105)
300 meter Run

Part 2
150 Single Unders
Pigeon stretch, 60 seconds each side
Samson stretch, 60 second each side

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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