Work Out

Thursday July 27, 2017

By Mack Unruh

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Be Joyful in hope, patient in affliction, faithful in prayer. Romans 12:12

July 27th WOD
EMOM 20 minutes
Odd- 4 Strict Press
Even- 12 Front Rack Lunges (6/leg alternating)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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