Work Out

Thursday July 6, 2017

By Mack Unruh

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but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.-Isaiah 40:31

July 6th WOD
50 Foot Single Arm KB OH Carry, right (53/35)
50 Foot Single Arm KB OH Carry, left
50 Sumo Deadlift High Pulls (95/65)
50 Foot Single Arm KB OH Carry, right
50 Foot Single Arm KB OH Carry, left
50 Box Jumps (30/24"")
50 Foot Single Arm KB OH Carry, right
50 Foot Single Arm KB OH Carry, left
50 Goblet Squats (53/35)
50 Foot Single Arm KB OH Carry, right
50 Foot Single Arm KB OH Carry, left

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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