Work Out

Thursday June 1, 2017

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As for God, his way is perfect; the word of the LORD is flawless. He is a shield for all who take refuge in him. - Psalm 18:30

June 1st WOD
3 Rounds
15 Front Squats (165/115)
200 meter MedBall Run (20/14)
60 Double Unders

Part 2
2 Rounds
100 Foot Single Arm Farmers, carry right
100 Foot Single Arm Farmers, carry
left 100 Foot Single Arm KB Front Rack Walk, right
100 Foot Single Arm KB Front Rack Walk, left

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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