Work Out

Thursday June 15, 2017

By Mack Unruh


I wait for the LORD, my soul waits, and in his word I put my hope. -Psalm 130:5

June 15th WOD
3 Rounds
21 Swings (53/35)
15 Box Jump Overs (24/20")
9 Front Squats (155/105)

Part 2
1) Pick one of the following, NOT for time
-With a partner do a 400 meter Double KB Front Rack Walk.
*One person works while the other is resting.
-Heavy MedBall Carry 2x100 meters
-KB Zercher Carry, 1x400 meters
-Light Medball Carry, 1x400 meters
2) Roll Upper Back, 60 seconds


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM