Work Out

Thursday June 22, 2017

By Mack Unruh

temp-post-image

I will offer to You the sacrifice of thanksgiving, and will call upon the name of the LORD. -Psalm 116:17

June 22nd WOD
Deadlift
2-2-2-6-12

Part 2

Prowler Push or Sled Drag
3-5 sets of 25 meters

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact