Work Out

Thursday June 29, 2017

By Mack Unruh

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I can do everything through him who gives me strength. -Philippians 4:13

June 29th WOD

5 Rounds
1 minute Box Jumps (24/20")
1 minute Wall Ball Shots (20/14 lb Ball to 10/9 foot target)
1 minute Row Calories
1 minute rest


2 Rounds NOT for time:
10 Strict toes to bar
10 Back extensions
10 Hollow rock
10 Slider Leg Curls
*Try to complete all reps consecutively without rest

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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