Work Out

Thursday June 8, 2017

By Mack Unruh

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The Jesus came to them and said, "All authority in heaven and on earth has been given to me." - Matthew 28:18

June 8th WOD
EMOM 21 Minutes
Min 1: 50 meter Farmers Carry (55/35)
Min 2: 15/12 Cal Row
Min 3: 5 Deadlifts (315/205)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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