Work Out

Thursday March 16, 2017

By Mack Unruh

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A cheerful heart is good medicine, but a crushed spirit dries up the bones.- Proverbs 17:22

March 16th WOD
1) 3 Rounds
10 Ring Rows
10 Banded Lat Press Down
10 Beat Swings
*Rest 60-90 seconds after each round"

Part 2
4 Rounds
50 Foot DB or KB Walking Lunge (55/35 lb per hand. Farmers carry style)
25 Russian Swings (53/35, swing to nose level))
Run 400 meters

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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