Work Out

Thursday March 2, 2017

By Mack Unruh

temp-post-image

Jesus said to her, "I am the resurrection and the life. He who believes in me will live, every though he dies."- John 11:25

March 2nd WOD
AMRAP 25 minutes
Run 600 meters
20 Toes to Bar
60 Double Unders
10 Deadlifts (275/185)

* IF YOU ARE DOING THE OPEN; SCALE THIS WOD! YOU DONT WANT TO BE WRECKED GOING INTO FRIDAY! IF YOU ARE NOT DOING THE OPEN, YOU BETTER GO HARD!

March Birthday list for CFB MEMBERS!

Brian Bickham 03/01
Scott Johnson 03/02
Anthony Meyer 03/02
Shawn Kipp 03/03
Courtney Unruh 03/08
Melissa Wood 03/15
Lee Hersrud 03/24
Jamie Riha 03/24
Gary Dickhaut 03/26
Tammy Winters 03/29
Wyatt Weiss 03/29
Hannah Marshall 03/30
Haley Marshall 03/30

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact